Training Brazilian Jiu-Jitsu as a family builds stronger bonds, promotes healthy habits, and creates shared goals between kids and adults. This blog explores how BJJ offers a fun, respectful, and inclusive environment for all ages—plus tips on getting started and making it a lifestyle that brings families closer both on and off the mats.

Understand what each BJJ belt rank really means, from white to black. Learn key goals, skills, and mindset shifts to focus on at every stage of your Jiu-Jitsu journey.

Discover the most common injuries in Brazilian Jiu-Jitsu and practical ways to prevent them! From knee and shoulder injuries to back pain, learn how to stay safe, roll smart, and keep training for years. Check out Jitsu Armor for the best protective gear!

Improving your BJJ game off the mats isn’t just about getting stronger, more flexible, or mentally sharper—it’s about creating habits that support your overall growth as a practitioner.

Have you ever wondered how BJJ came to be? How did a martial art rooted in self-defense evolve into the technical, globally respected discipline it is today? Let’s take a journey through time and uncover the fascinating story of Brazilian Jiu-Jitsu—from its humble beginnings in Japan to its explosive popularity worldwide.

Starting BJJ? This guide covers 10 essential tips to help beginners build a strong foundation, stay consistent, and improve efficiently. Learn key insights to progress and enjoy your Jiu-Jitsu journey!

Discover what kids should wear to Jiu-Jitsu! From gis to rash guards, belts, and accessories, ensure your child is ready to train with confidence and comfort.

When it comes to Brazilian Jiu-Jitsu (BJJ), having the right accessories can enhance your training experience and help you perform at your best. 

Proper care of your Brazilian Jiu-Jitsu (BJJ) gi is essential for its longevity and performance. To maintain your gi:

• Wash Immediately After Training: Prevent bacteria buildup and odors by washing your gi right after each session.

• Use Cold Water: Clean with cold water and mild detergent to avoid fabric damage and color fading.

• Air Dry: Hang your gi in a well-ventilated area, away from direct sunlight, to prevent shrinkage and fabric weakening.

• Avoid Fabric Softeners: They can leave residues that reduce moisture-wicking abilities; instead, add a half-cup of white vinegar during the rinse cycle for natural softening.

• Proper Storage: Store your gi neatly folded or hung to maintain its shape and prevent unnecessary wear.

• Regular Inspections: Check for and repair small tears or loose stitching promptly to extend your gi's lifespan.

By following these steps, you can keep your BJJ gi in top condition, ensuring durability and comfort during training and competition.