Discover the most common injuries in Brazilian Jiu-Jitsu and practical ways to prevent them! From knee and shoulder injuries to back pain, learn how to stay safe, roll smart, and keep training for years. Check out Jitsu Armor for the best protective gear!

Improving your BJJ game off the mats isn’t just about getting stronger, more flexible, or mentally sharper—it’s about creating habits that support your overall growth as a practitioner.

Have you ever wondered how BJJ came to be? How did a martial art rooted in self-defense evolve into the technical, globally respected discipline it is today? Let’s take a journey through time and uncover the fascinating story of Brazilian Jiu-Jitsu—from its humble beginnings in Japan to its explosive popularity worldwide.

Starting BJJ? This guide covers 10 essential tips to help beginners build a strong foundation, stay consistent, and improve efficiently. Learn key insights to progress and enjoy your Jiu-Jitsu journey!

Discover what kids should wear to Jiu-Jitsu! From gis to rash guards, belts, and accessories, ensure your child is ready to train with confidence and comfort.

When it comes to Brazilian Jiu-Jitsu (BJJ), having the right accessories can enhance your training experience and help you perform at your best. 

Whether you're new to Brazilian Jiu-Jitsu (BJJ) or a seasoned competitor, having the right gear is crucial for both performance and safety.

Wondering when your child should start Brazilian Jiu-Jitsu? Explore the benefits of BJJ, tips for getting started, and the ideal age for kids to begin their journey!

Proper care of your Brazilian Jiu-Jitsu (BJJ) gi is essential for its longevity and performance. To maintain your gi:

• Wash Immediately After Training: Prevent bacteria buildup and odors by washing your gi right after each session.

• Use Cold Water: Clean with cold water and mild detergent to avoid fabric damage and color fading.

• Air Dry: Hang your gi in a well-ventilated area, away from direct sunlight, to prevent shrinkage and fabric weakening.

• Avoid Fabric Softeners: They can leave residues that reduce moisture-wicking abilities; instead, add a half-cup of white vinegar during the rinse cycle for natural softening.

• Proper Storage: Store your gi neatly folded or hung to maintain its shape and prevent unnecessary wear.

• Regular Inspections: Check for and repair small tears or loose stitching promptly to extend your gi's lifespan.

By following these steps, you can keep your BJJ gi in top condition, ensuring durability and comfort during training and competition.

Preparing for your first BJJ tournament can be both exciting and nerve-wracking. In this guide, we cover essential tips to help you get ready, from mental strategies to stay calm under pressure, to physical training adjustments for peak performance. You'll also find a detailed gear checklist so you don’t leave anything behind on competition day. Make sure you have the right gi, rashguard, belt, and mouthguard, and don’t forget to fuel up properly! With the right preparation and gear from Jitsu Armor, you’ll be ready to step onto the mat with confidence.

In a world that often underestimates the strength and capabilities of women, there is a rising force shattering stereotypes and rewriting the rules of combat. Welcome to the empowering world of female Jiu Jitsu black belts. This article delves into the journey these women embark on to unlock their inner warrior.